Sara McGowan

About

Are you feeling stuck, overwhelmed, or disconnected, either from yourself, from others, or from the life you imagined? Welcome! I support individuals navigating life transitions and concerns such as anxiety, depression, parenting, pregnancy and perinatal experiences, trauma, grief, and loss. I believe therapy works best when you feel safe, understood, and genuinely met as a whole person. My style is warm, compassionate, attuned and collaborative. Therapy with me is about developing deeper self-understanding, emotional awareness, and compassion for your inner experience.