Sara Kohtala

About

Hi! I'm so glad you found your way here. If you feel stuck in rumination, intrusive thoughts, or self-doubt, know that you're not alone and that change is possible. I work with individuals and couples and I specialize in anxiety, OCD, trauma, and sex and relationship issues. My therapy style is gentle and kind, but direct - I won't shy away from asking you the tough questions. Together we can understand the patterns that keep you stuck, build self-confidence, improve your relationships, and implement changes to get you to where you want to be.