Sara Katchutas

About

New June 2026: Are you a 25-45 year old, type A overachieving woman with late-diagnosed (or suspected) ADHD who has a hard time regulating big emotions, saying no, or speaking your truth? To others, it looks like you've got it all together, but inside your mind won't stop racing, your body is it fight-or-flight, and you feel so burned out you crash, zoning out by scrolling endless reels, ordering takeout (again), or having just one more glass of wine. You've tried to feel better - journaling, meditation, mental health walks, therapy reels, drinking water, self help books, maybe even therapy - but nothing seems to work for long