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Sara Hafeez
Therapist specializing in ADHD in Milton, ON
I'm Sara
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Session Fee: $135 (sliding scale available)
✓ Offers Telehealth / Online Sessions
Contact
📞 +13659064723Languages
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About
Seeking support can feel overwhelming, especially when you’ve been carrying things on your own for a long time. I strive to create a safe, supportive, and non-judgmental space where clients feel heard, understood, and comfortable showing up as themselves. I work with individuals navigating anxiety, emotional overwhelm, trauma, stress, relationship challenges, self-esteem concerns, and life transitions.
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Specialties, approaches & insurance
Specializes In
ADHDAnxietyBehavioral IssuesCoping SkillsDepressionEmotional DisturbanceFamily ConflictGriefInfertilityLife TransitionsMarital and PremaritalParentingPeer RelationshipsPersonality DisordersPregnancy, Prenatal, PostpartumRelationship IssuesSchool IssuesSelf EsteemSpiritualityStressMood DisordersTeenAdults
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)HumanisticIntegrativeMindfulness-based (MBCT)Motivational InterviewingPerson-CenteredPositive PsychologyPsychodynamicStrength BasedTrauma Focused