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Sara Gharibi

Therapist specializing in Anger Management in Toronto, ON

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I'm Sara

More details

Credentials: MPsy, RP

Years in Practice: 9

Session Fee: $190 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

FarsiFrench

About

I believe we are all storytellers of our lives. In therapy, we can explore the chapters that have shaped you and create space for new ones filled with more freedom, meaning, and possibility. Much of my work focuses on relational trauma, including experiences of neglect, emotional disconnection, and patterns that leave people feeling unseen, unsupported, or unsatisfied in relationships. Together, we work to understand how these experiences shape emotions, self-worth, and ways of relating to others. I also support clients with anger and emotion regulation,anxiety and stress, depression, grief, and mood concerns, as well as identity

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyCodependencyCoping SkillsFamily ConflictGriefLife CoachingNarcissistic PersonalityPeer RelationshipsPersonality DisordersOtherOtherSelf EsteemSpiritualityStressTrauma and PTSDWomen's IssuesBisexualLesbianLGBTQ+Mood DisordersTeenAdultsRacial Justice Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)AdlerianAttachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveHumanisticInternal Family Systems (IFS)Motivational InterviewingMulticulturalNarrativePerson-CenteredPositive PsychologyPsychodynamicTrauma Focused

Insurance Accepted

AllianceDesjardinsManulifeMeridianSunLifeTELUS HealthWSIB

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