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Sara Cole

Therapist specializing in Anxiety in San Diego, CA

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I'm Sara

More details

Credentials: LMFT

Years in Practice: 18

Session Fee: $200 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Openings 6/10/26. I specialize in supporting women who are anxious or overwhelmed. Do you struggle w/ anxiety, trauma, life transitions, motherhood, postpartum, loss & more. Maybe you’ve been doing ok & suddenly feel like it’s all too much. I know what it’s like to face hardships, come out stronger than you expected & feel like you again or better. Using my experiences & extensive training, I strive to help & support you. Are you stretched too thin, in new territory, & need support? Maybe you need help setting boundaries, weathering the storm of change, or you feel like you’ve hit a wall. I am truly here to guide & support you.

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Specialties, approaches & insurance

Specializes In

AnxietyDepressionFamily ConflictGriefLife CoachingLife TransitionsOtherOtherParentingPregnancy, Prenatal, PostpartumSelf EsteemStressTrauma and PTSDWomen's IssuesLGBTQ+Mood DisordersTeenAdultsNon-Binary Allied

Therapy Approaches

Art TherapyAttachment-basedSupervision ServicesCognitive Behavioral (CBT)Culturally SensitiveEclecticEMDRFeministOtherOtherMindfulness-based (MBCT)Motivational InterviewingPerson-CenteredRelationalStrength BasedTrauma Focused

Insurance Accepted

AetnaAnthemBlueCross and BlueShieldCignaOscarOxfordUnitedHealthcare

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