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Sara Chabot Cranford

Therapist specializing in Anxiety in Ottawa, ON

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I'm Sara

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Credentials: MEd, RP, PMH-C

Years in Practice: 11

Session Fee: $200

✓ Offers Telehealth / Online Sessions

Languages

French

About

I strive to help clients identify the obstacles that are preventing them from feeling in alignment with themselves and the life they want to lead. I want to help clients understand themselves, incorporate self-compassion, and feel capable of showing up as their authentic selves. With over a decade of experience, I offer a safe space for clients, where we can work together to explore thoughts, emotions, and patterns of coping/functioning that may no longer be serving them. I believe healing happens through feeling and connecting with others in a deep, meaningful way.

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Specialties, approaches & insurance

Specializes In

AnxietyDepressionGriefInfertilityLife TransitionsPregnancy, Prenatal, PostpartumSelf EsteemTrauma and PTSDTraumatic Brain Injury (TBI)Women's IssuesMood DisordersTeenAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Mindfulness-based (MBCT)Person-CenteredPsychodynamic

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