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Sara Antunes-Alves

Therapist specializing in Addiction in Ottawa, ON

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I'm Sara

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Credentials: PhD, CPsych

Session Fee: $275

✓ Offers Telehealth / Online Sessions

About

I believe a strong rapport is the bedrock of effective therapy, and thus have spent much of my career researching the ingredients of a positive therapeutic relationship and outcome, before putting what I’ve learned into practice. Since 2009, I have enjoyed working clinically with folks experiencing conflict in their relationships, and those struggling with either overwhelming emotions or with feeling disconnected from them. I am committed to trying to understand the deeper, contextual reasons behind a person’s suffering, defining the “what” of a problem before moving to the “how” in creating change.

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Specialties, approaches & insurance

Specializes In

AddictionAnger ManagementAnxietyBorderline PersonalityCodependencyDepressionGriefPersonality DisordersRelationship IssuesSelf EsteemSleep or InsomniaStressSubstance UseTrauma and PTSDWomen's IssuesBisexualLesbianLGBTQ+TransgenderImpulse Control DisordersMood DisordersAdultsElders (65+)Bisexual AlliedGay AlliedImmuno-disordersLesbian AlliedNon-Binary AlliedQueer AlliedSingle MotherTransgender Allied

Therapy Approaches

Attachment-basedSupervision ServicesCognitive Behavioral (CBT)Dialectical (DBT)Emotionally FocusedIntegrativeInterpersonalMindfulness-based (MBCT)MulticulturalPerson-CenteredPositive PsychologyPsychodynamicSolution Focused Brief (SFBT)Strength BasedTrauma Focused

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