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Sapna Pimenta

Therapist specializing in ADHD in Ottawa, ON

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I'm Sapna

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Credentials: RP (Q)

✓ Offers Telehealth / Online Sessions

Languages

Hindi

About

NEW clients welcome for low cost therapy in hindi & english. Do you ever feel like the weight of everything is pressing down, and you’re just holding it together? Stress & anxiety can build until it feels overwhelming—sometimes leading you to just shut down or even snap at your loved ones. It can feel like an exhausting cycle of worry, self-doubt, and strained relationships. Deep down, you’re tired of pretending you’re okay and wish you knew how to break free. You long to feel calm again, to speak your truth without fear & to set boundaries without guilt. Most of all, you want to reconnect with yourself—strong, grounded & at peace.

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Specialties, approaches & insurance

Specializes In

ADHDAnger ManagementAnxietyAutismBehavioral IssuesCareer CounselingCaregiversCoping SkillsDepressionDevelopmental DisordersDivorceLearning DisabilitiesFamily ConflictParentingSchool IssuesSelf EsteemSleep or InsomniaSpiritualitySports PerformanceStressTrauma and PTSDWomen's IssuesLGBTQ+Impulse Control DisordersMood DisordersChildren (6 to 10)PreteenTeenAdultsElders (65+)Bisexual AlliedDeaf AlliedIntersex AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Dialectical (DBT)Mindfulness-based (MBCT)Motivational InterviewingMulticulturalPositive PsychologySolution Focused Brief (SFBT)Strength Based

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