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Sapna Chhitta

Therapist specializing in ADHD in Oakville, ON

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I'm Sapna

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Credentials: MACP, BPS Ed, BDes

Years in Practice: 2

Session Fee: $200

✓ Offers Telehealth / Online Sessions

About

If you’re feeling disconnected or lost in important areas of your life, therapy can be a great way to get reconnected and reoriented! I'm interested in learning what it's been like for you and working together to create a clearer path towards a life that feels true and engaging to you. If you’re looking for support in relationships, reducing stress/burnout, life transitions, parenting, identity/culture, or help coping with anxiety, depression, low self-esteem, guilt or shame, I might be a good fit!

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyBehavioral IssuesCareer CounselingCodependencyCoping SkillsDivorceLearning DisabilitiesFamily ConflictGriefLife CoachingLife TransitionsMarital and PremaritalMen's IssuesParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRacial IdentityRelationship IssuesSchool IssuesSelf EsteemSpiritualityStressTrauma and PTSDWomen's IssuesAdultsQueer AlliedRacial Justice Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Art TherapyAttachment-basedCompassion FocusedEMDREmotionally FocusedExperiential TherapyFamily / MaritalHumanisticMindfulness-based (MBCT)MulticulturalNarrativePerson-CenteredRelationalSomatic

Insurance Accepted

Alberta Blue CrossBenevaCanada LifeChambers PlanCINUPDesjardinsEquitable Life of CanadaFirst CanadianGreen Shield CanadaiA FinancialJohnston GroupManulifeMaximum BenefitTELUS Health

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