Sandy He

About

If you’ve been feeling overwhelmed by anxiety, panic, or chronic stress, you're not alone. That constant "on-edge" feeling, where your thoughts won't slow down and you're always waiting for the next crisis, is exhausting. Life can feel especially heavy when burnout has set in, self-doubt is loud, or you find yourself stuck in old, painful patterns rooted in past trauma or family conflict. These feelings are real, and you deserve support. I work with adults and teens navigating anxiety and panic, chronic stress and burnout, trauma and emotional overwhelm, low self-worth, and family and relational conflict.