Sandra Chard

About

Direct billing available! Are you or your child struggling with anxiety, depression. stress, trauma, or ongoing behaviour challenges? Maybe school pressures, friendships, or family conflicts are leaving you overwhelmed, frustrated, and unsure how to cope. Are you struggling with low self-esteem, perfectionism, or difficulty managing anger? Is a lack of focus and motivation making daily life seem more difficult? Are major life transitions, grief, or past trauma affecting your ability to feel balanced or confident? Are you looking for support to build coping skills, strengthen emotional awareness, and find practical strategies?