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Sana Huda

Therapist specializing in Anxiety in Oakville, ON

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I'm Sana

More details

Credentials: RP, MA

Session Fee: $180 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

HindiUrdu

About

Welcome! At some point, you may have experienced stress, felt anxious, overwhelmed, sad, or depressed. No one is immune to these common, human conditions. Sometimes, we can work such emotions out on our own by changing our lifestyles, reading books, taking classes, or through talking with friends and family members. Other times, we notice patterns that we haven’t been able to change on our own, or issues start to overwhelm us and negatively affect our lives, relationships, and work. I hope to create a warm and supportive environment where my clients are encouraged to seek positive change and growth.

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityCodependencyCoping SkillsDepressionDissociative DisordersDivorceDomestic AbuseEmotional DisturbanceGriefInfidelityLife TransitionsMarital and PremaritalMen's IssuesPeer RelationshipsPersonality DisordersRacial IdentityRelationship IssuesSchool IssuesSelf EsteemSexual AbuseSpiritualityStressTeen ViolenceTrauma and PTSDWomen's IssuesMood DisordersTeenAdultsQueer AlliedRacial Justice Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveEmotionally FocusedExistentialGottman MethodHumanisticInterpersonalMindfulness-based (MBCT)MulticulturalNarrativePerson-CenteredPsychoanalyticPsychodynamicSolution Focused Brief (SFBT)Strength BasedTrauma Focused

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