Sadhna Herod

About

Welcome! I'm Sadhna, a therapist who believes in your innate ability to heal, grow, and thrive. In our work together, my goal is to create a safe, compassionate, and non-judgmental space for you to explore thoughts, emotions, and behaviors that may be standing in the way of becoming the best version of yourself. I take an integrative, holistic approach to therapy because healing is not one-size-fits-all. I believe that true growth begins with cultivating deep self-awareness, and I’m here to help you gain insight into your inner world—so you can make empowered choices that align with your values and goals.