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Saara Kanji

Therapist specializing in Anger Management in Barrie, ON

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I'm Saara

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Credentials: BA, MA

Session Fee: $150 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

If you’re feeling stuck, overwhelmed, or like you’re quietly carrying too much, you’re not alone. I offer a space where you can lay some of that weight down and begin to make sense of the emotions, patterns, and roles that have been shaping your life. Whether you're a student under pressure, a perfectionist battling inner expectations, or navigating tangled family dynamics, I'm here to support you. You might be questioning your identity, carrying unspoken shame, or feeling alone even when surrounded by others. Together, we’ll explore where these patterns come from and how to shift toward a life that feels more grounded and your own.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyCodependencyCoping SkillsDepressionEmotional DisturbanceFamily ConflictGriefOtherLife TransitionsPeer RelationshipsRacial IdentityRelationship IssuesSchool IssuesOtherSpiritualityStressWomen's IssuesPreteenTeenAdultsElders (65+)

Therapy Approaches

Cognitive Behavioral (CBT)Cognitive Processing (CPT)Compassion FocusedCulturally SensitiveDialectical (DBT)Emotionally FocusedIntegrativeInternal Family Systems (IFS)MulticulturalNarrativePerson-CenteredPositive PsychologySolution Focused Brief (SFBT)Strength BasedTrauma Focused

Insurance Accepted

SunLife

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