S'canda Giles

About

Self-care is not selfish! It is not only vital for maintaining both physical and mental well-being, but also the foundation for showing up as your best self in every aspect of life. I know reaching out for support takes courage, and I honor that step. My approach is collaborative, empathetic, and tailored to your unique needs. I blend evidence-based therapeutic practices with genuine compassion and unconditional positive regard. I specialize in working with individuals navigating life transitions, anxiety, depression, trauma, and family-related issues. Allow me to provide the tools that will allow you to thrive!