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Ruth Hirshberg

Therapist specializing in Anxiety in Innisfil, ON

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I'm Ruth

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Credentials: MSW, RSW

Session Fee: $180

✓ Offers Telehealth / Online Sessions

About

You are a woman who has spent years holding everything together — and somewhere along the way, lost the thread back to yourself. Maybe you are struggling with anxiety, low self-worth, or patterns you can't seem to break no matter how hard you try. Maybe life has shifted and you don't quite recognize yourself anymore. You don't need to be fixed. You need support that actually sees you. I work with women ready to understand what is driving their struggles, regulate their nervous system, and rebuild trust in themselves. Together we get to the root — not just the surface.

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityOtherCaregiversChronic IllnessCoping SkillsDepressionLife TransitionsOtherSelf EsteemStressWomen's IssuesAdultsElders (65+)

Therapy Approaches

Attachment-basedOtherCognitive Behavioral (CBT)Compassion FocusedHumanisticMindfulness-based (MBCT)NarrativeOtherPerson-CenteredSomaticStrength Based

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