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Rufaro Gundu
Therapist specializing in Anxiety in Hamilton, ON
I'm Rufaro
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Credentials: RP(q), CCC
Session Fee: $150
✓ Offers Telehealth / Online Sessions
Contact
📞 +13656515370Languages
FrenchOther
About
Life can feel like a series of crossroads—starting a career, shifting relationships, becoming a parent, or even stepping into retirement. These transitions can stir up anxiety, self-doubt, and questions about who you are now. Maybe you’re overwhelmed by expectations or comparing yourself to others. Whether you’re 22 or 62, it’s hard to sort through the noise alone. Therapy can help you untangle your worries and find a clearer path forward.
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Specialties, approaches & insurance
Specializes In
AnxietyBehavioral IssuesBody PositivityCodependencyCoping SkillsDepressionDomestic ViolenceEating DisordersLearning DisabilitiesEmotional DisturbanceLife CoachingLife TransitionsPeer RelationshipsPersonality DisordersRacial IdentitySchool IssuesSelf EsteemSexual AbuseStressSuicidal IdeationTrauma and PTSDWeight LossWomen's IssuesBisexualLesbianLGBTQ+TeenAdultsLesbian AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedTransgender Allied
Therapy Approaches
Cognitive Behavioral (CBT)Culturally SensitiveEmotionally FocusedMindfulness-based (MBCT)Motivational InterviewingMulticulturalPerson-CenteredSolution Focused Brief (SFBT)