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Ruby Knafo

Therapist specializing in ADHD in Toronto, ON

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I'm Ruby

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Credentials: MScPsyt, MScOT

Years in Practice: 12

Session Fee: $170

✓ Offers Telehealth / Online Sessions

About

Are you feeling anxious in your relationships, stuck in patterns you don’t fully understand, or caught between different parts of yourself? Maybe one part of you is highly capable and driven, while another feels overwhelmed, self-critical, or exhausted. Perhaps you are feeling stuck and having trouble moving forward in your life. My work is primarily informed by Internal Family Systems (IFS), an experiential approach that helps you understand and heal the different parts of yourself, so that you can move forward with understanding and confidence.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyBehavioral IssuesBody PositivityChronic PainOtherCoping SkillsDepressionEmotional DisturbanceGriefLife CoachingLife TransitionsParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSleep or InsomniaSpiritualityStressTrauma and PTSDTraumatic Brain Injury (TBI)Women's IssuesMood DisordersTeenAdultsQueer Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCoachingCompassion FocusedCulturally SensitiveEclecticEmotionally FocusedHumanisticInternal Family Systems (IFS)Mindfulness-based (MBCT)Motivational InterviewingPerson-CenteredRelationalSomaticStrength Based

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