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Rubal Jit

Therapist specializing in Anxiety in Vaughan, ON

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I'm Rubal

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Session Fee: $150

✓ Offers Telehealth / Online Sessions

Languages

HindiPunjabi

About

History of Trauma? You understand the source of your emotions but unable to move past them. You might think, “I understand it, but I don’t feel it.” Understanding the wound isn’t the same as healing it. If you’re feeling fragmented, overwhelmed, facing difficult relationships, work stress, or carrying unresolved trauma, you’re not alone. Together, we can work toward building a stronger, more cohesive sense of self while gently processing the effects of trauma, including attachment injuries, relational wounds, and PTSD. I aim to create a safe, supportive space where you can reconnect with your authenticity.

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Specialties, approaches & insurance

Specializes In

AnxietyOtherBody PositivityCaregiversCodependencyCoping SkillsEmotional DisturbanceGriefLife TransitionsPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemSexual AbuseSleep or InsomniaSpiritualityStressTrauma and PTSDWomen's IssuesAdults

Therapy Approaches

BrainspottingCognitive Behavioral (CBT)Culturally SensitiveEclecticOtherEmotionally FocusedExperiential TherapyGestaltHumanisticOtherPerson-CenteredSolution Focused Brief (SFBT)SomaticStrength BasedTrauma Focused

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