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Rose Ayars
Therapist specializing in Anxiety in San Diego, CA
I'm Rose
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Credentials: LCSW
Years in Practice: 23
Session Fee: $100
✓ Offers Telehealth / Online Sessions
Contact
📞 +18585441871About
Having a good day can feel impossible with overwhelming emotions, anxiety or significant life changes. I understand it's easier to ignore or numb emotional pain. But coping isn't living. Let's work together to discover the underlying issues holding you back and get you the tools and skills to build a life of more emotional freedom and joy.
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Specialties, approaches & insurance
Specializes In
AnxietyBehavioral IssuesBurnoutCareer CounselingOtherChronic IllnessChronic PainCodependencyCoping SkillsDepressionDivorceEmotion RegulationFamily ConflictElderly Persons DisordersGriefLife TransitionsPeer RelationshipsRelationship IssuesSelf EsteemSleep or InsomniaStressTrauma and PTSDWomen's IssuesMood DisordersAdultsElders (65+)
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Culturally SensitiveDialectical (DBT)Family SystemsInternal Family Systems (IFS)Mindfulness-based (MBCT)Prolonged Exposure TherapyPsychodynamicSolution Focused Brief (SFBT)SomaticTrauma Focused
Insurance Accepted
AetnaAetna MedicareAnthemBlue ShieldCarelon Behavioral HealthCignaOtherHorizon Blue Cross and Blue ShieldHumana Dual Medicare and MedicaidOtherOptumOxfordProvidenceRegenceUnitedHealthcare / Optum MedicareUnitedHealthcare