Rofelmae (Mae) Dalauta

About

Therapy often begins when people notice they’re stuck in patterns of anxiety, shifting moods, or repeating relationship difficulties. This can show up across life stages. Young adults may feel overwhelmed by identity, independence, relationships, or career direction. Older adults may notice long-standing patterns resurfacing in relationships, work, or family dynamics. This can feel like exhaustion, shutting down, irritability, overthinking, or disconnection. It can be frustrating when efforts to manage things on your own don’t change the pattern. Therapy helps slow things down and understand what drives these experiences.