Rochelle Kaikai

About

Becoming a parent brings so much joy—but it also brings a lot of change. When you’re constantly putting everyone else’s needs first, it’s easy to feel overwhelmed, disconnected from yourself, or completely burnt out. Juggling family life, work, relationships, and the things that once filled your cup can feel exhausting and unsustainable. Therapy offers a space just for you. Together, we can explore practical strategies to manage the mental load, ease anxiety or burnout, and help you reconnect with yourself and what matters most.