Risha Dave

About

You’ve always put others first. You're keeping the peace, meeting expectations, and making sure no one is disappointed. But lately, it’s exhausting. You feel guilty setting boundaries, struggle with family dynamics, and wonder if you’ll ever feel truly at ease. Stress, self-doubt, and people-pleasing have taken a toll on your well-being. You want to find balance between honouring your cultural values and prioritizing yourself, but you’re unsure how. Therapy can help you untangle these patterns and build the confidence to make choices that align with your needs and not just everyone else’s.