Rina Reddy

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About

Change, growth, and life transitions, whether expected or not, are part of being human. Even seemingly small experiences can leave lasting impacts, affecting how we function day to day. Many of us carry unresolved experiences or painful memories from our past that still influence our present. You might have been taught, directly or indirectly, that staying silent or pushing these things aside is the “right” way to cope. But if that approach is no longer working, you may find yourself feeling overwhelmed, anxious, emotionally drained, or like life is spiraling out of control.