Rima Sehgal

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About

Are you having the same negative, critical thoughts swirling around and around in your head? Do you experience self-doubt, imposter syndrome or other difficult beliefs that make work or school a challenge. Maybe this stressful overthinking is negatively impacting your relationships or simply your ability to find joy in your day to day life? If yes, then therapy can provide an opportunity to pause, reflect, and develop healthier ways of relating to your emotional experiences. Together we can focus on a mind-body approach, where we explore what experiences may be contributing to your challenges, influencing your sense of self-doub