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Rhea Plosker

Therapist specializing in Anxiety in Toronto, ON

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I'm Rhea

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Credentials: MC, MASc, RSW, RP

Years in Practice: 13

Session Fee: $200

✓ Offers Telehealth / Online Sessions

About

Are you experiencing transition or uncertainty, living with high levels of stress, anxiety, or depression, or navigating a cancer diagnosis and treatment? I offer online counselling to adults with an emphasis on practical, evidence-based approaches that you can immediately apply in your life and work. My practice is best suited for individuals who are seeking a few counselling sessions to address a specific concern or build coping skills, looking for a therapist they can see for occasional ongoing support, and who have scheduling flexibility.

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Specialties, approaches & insurance

Specializes In

AnxietyCancerCareer CounselingChronic IllnessChronic PainCoping SkillsDepressionGriefLife CoachingLife TransitionsStressMood DisordersAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)CoachingCognitive Behavioral (CBT)Dialectical (DBT)OtherMindfulness-based (MBCT)NarrativePositive PsychologySolution Focused Brief (SFBT)Strength BasedTrauma Focused

Insurance Accepted

Green Shield CanadaManulifeSunLife

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