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Reshmee Prakash

Therapist specializing in Anxiety in Milton, ON

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I'm Reshmee

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Credentials: MSc, (cert), OAMHP

Years in Practice: 10

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✓ Offers Telehealth / Online Sessions

Languages

CreoleOther

About

The pandemic has had a terrible effect on us all in so many ways. Are you tired of feeling overwhelmed? Stuck? Demotivated? Are you suddenly unable to cope with difficult thoughts/feelings? Have you suffered from trauma and/or lost a loved one and it's affecting you deeply? Are you dealing with one or more mental health conditions that take over your life? Do you want to find balance and grow? I can help. Therapy can help you to get through this experience, and to come out better than you went in. It's an integral influence in achieving most wellness goals and living better. I hope for you to feel results both short and long-term.

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityCoping SkillsDepressionGriefLife TransitionsPersonality DisordersRacial IdentityRelationship IssuesSelf EsteemStressSuicidal IdeationTrauma and PTSDWomen's IssuesMood DisordersThinking DisordersAdultsRacial Justice Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Culturally SensitiveEmotionally FocusedExistentialHumanisticInterpersonalMindfulness-based (MBCT)Motivational InterviewingNarrativeOtherPerson-CenteredPositive PsychologyRational Emotive Behavior Therapy (REBT)Strength BasedTrauma Focused

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