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Rebecca Denby
Therapist specializing in Anxiety in London, ON
I'm Rebecca
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Years in Practice: 10
Session Fee: $160
✓ Offers Telehealth / Online Sessions
Contact
📞 +12262403631About
HELLO and WELCOME. I am here to listen to your thoughts, emotions, and experiences. I will also introduce techniques (often somatic or compassion-based) to reduce stress and anxiety, build confidence, shift self-criticism to self-compassion, and soothe your autonomic nervous system. Clients report feeling "understood", "hopeful", and "calm" after the first session.
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Specialties, approaches & insurance
Specializes In
AnxietyBody PositivityCareer CounselingCaregiversCoping SkillsDepressionDivorceFirst RespondersInfertilityLife TransitionsObsessive-Compulsive (OCD)ParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSchool IssuesSelf EsteemSleep or InsomniaStressWomen's IssuesLGBTQ+Adults
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedEMDRExposure and Response PreventionIntegrativeMindfulness-based (MBCT)Person-CenteredOtherSolution Focused Brief (SFBT)SomaticOtherStrength BasedTrauma Focused
Insurance Accepted
Blue CrossCanada LifeDesjardinsGreen Shield CanadaManulifeMedavie Blue CrossSunLifeTELUS Health