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Rebecca Dashford

Therapist specializing in Anxiety in London, ON

I'm Rebecca

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Credentials: MEd

Years in Practice: 1

Session Fee: $150

āœ“ Offers Telehealth / Online Sessions

About

Life brings unexpected challenges. You might feel overwhelmed, stuck in painful patterns, or exhausted from trying to hold everything together. Anxiety, obsessive thoughts, relationship stress, and the impact of trauma may affect how you feel about yourself and others. I routinely support folks who are navigating anxiety, depression, OCD, anger, life transitions, self-abandonment, relational trauma, including intimate partner violence (IPV), relationship trauma, and attachment wounds. This work can be challenging, but I’m committed to moving through it with you with compassion, hope, and moments of humour along the way.

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Specialties, approaches & insurance

Specializes In

AnxietyBurnoutCodependencyDepressionDivorceDomestic AbuseDomestic ViolenceLearning DisabilitiesGriefInfidelityLife CoachingLife TransitionsObsessive-Compulsive (OCD)ParentingPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSpiritualityStressTrauma and PTSDWomen's IssuesAdultsBisexual AlliedGay AlliedHIV / AIDS AlliedImmuno-disordersIntersex AlliedLesbian AlliedNon-Binary AlliedQueer AlliedSex Worker AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveExistentialFeministIntegrativeInternal Family Systems (IFS)InterpersonalMindfulness-based (MBCT)NarrativePositive PsychologyRelationalTrauma Focused

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