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Rebecca Barras
Therapist specializing in ADHD in Toronto, ON
I'm Rebecca
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Credentials: BA, MA, RP
Session Fee: $175
✓ Offers Telehealth / Online Sessions
Contact
📞 +14378002452About
How do you find hope? You are ambitious, constantly planning and handling multiple responsibilities at once. But that often translates into a hectic schedule, leaving little room for yourself. After months, years, or maybe even decades of living life at a breakneck pace, you might be feeling drained, fatigued, or losing the motivation for the goals and aspirations you once held dear. I've walked that path myself, and I'm ready to assist you in rediscovering your balance and reigniting your passions.
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Specialties, approaches & insurance
Specializes In
ADHDAnxietyBipolar DisorderOtherDepressionEmotional DisturbanceOtherFamily ConflictLife TransitionsObsessive-Compulsive (OCD)Relationship IssuesSelf EsteemSexual AbuseSleep or InsomniaStressSuicidal IdeationTrauma and PTSDAdultsElders (65+)
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)EclecticExposure and Response PreventionOtherMotivational InterviewingPerson-CenteredSolution Focused Brief (SFBT)Strength BasedTrauma Focused
Insurance Accepted
OtherBenevaBlue CrossCanada LifeOtherCINUPOtherDesjardinsFirst CanadianGreat-West LifeGreen Shield CanadaiA FinancialOtherOtherMaximum BenefitWSIBOther