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Rayna Friedman

Therapist specializing in ADHD in New York, NY

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I'm Rayna

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Credentials: MSW, LCSW

Years in Practice: 2

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About

Many of my patients come to therapy navigating trauma, anxiety, or depression. Trauma, in particular, is something I specialize in. Trauma typically occurs when one encounters an event that completely obliterates their preconceived worldview. Processing trauma can be scary and confusing, but addressing it with someone who has no emotional ties to your previous history can provide much-needed catharsis. My approach is unassuming. Whatever trauma you've experienced, or whatever trauma you've caused another, will not be judged. Instead, these are experiences and emotions we can be curious about together and try to understand.

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Specialties, approaches & insurance

Specializes In

ADHDAnger ManagementAnxietyBipolar DisorderBody PositivityBurnoutOtherDepressionDissociative DisordersDivorceEating DisordersGriefInfidelityObsessive-Compulsive (OCD)Personality DisordersOtherRelationship IssuesSelf EsteemSelf-HarmingStressSubstance UseSuicidal IdeationTrauma and PTSDWomen's IssuesLGBTQ+AdultsElders (65+)Non-Binary AlliedQueer Allied

Therapy Approaches

Cognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)ExistentialFeministHumanisticMindfulness-based (MBCT)Motivational InterviewingMulticulturalPerson-CenteredPsychodynamicSolution Focused Brief (SFBT)Strength BasedTrauma Focused

Insurance Accepted

OtherAetnaAnthemAvMedOtherCDPHPOtherCignaEmpire Blue Cross Blue ShieldESI Employee Assistance GroupOtherFirst HealthHarvard PilgrimOtherHumanaMass General Brigham Health PlanMeritainMVP Health CareOtherOtherOptumOscarOxfordTuftsUnited Medical Resources (UMR)UnitedHealthcareWellfleet

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