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Raychel Algera
Therapist specializing in Anxiety in Winnipeg, MB
I'm Raychel
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Credentials: BA, MA
✓ Offers Telehealth / Online Sessions
Contact
📞 +12045008505About
I firmly believe that everyone's life story has significant value. I have found in my professional and personal life that having meaningful conversations with others helps us understand, inspire, and grow as individuals, and in relationships with others. With this in mind, I encourages openness and acceptance, seeing people’s vulnerability and willingness to look at both their strengths and weaknesses as a brave way to understand one’s self and spark change.
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Specialties, approaches & insurance
Specializes In
AnxietyCoping SkillsDepressionLife TransitionsMarital and PremaritalPeer RelationshipsRelationship IssuesSelf EsteemSelf-HarmingStressSuicidal IdeationPreteenTeenAdultsElders (65+)
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Emotionally FocusedFamily SystemsNarrative