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Raquel Benlezrah

Therapist specializing in Anger Management in Toronto, ON

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I'm Raquel

More details

Credentials: RP, MPS, SIP

Years in Practice: 8

Session Fee: $120

✓ Offers Telehealth / Online Sessions

Languages

FrenchSpanish

About

Are you feeling trapped in your pain, yearning for someone who truly understands you? Do you find yourself overwhelmed, lonely, and desperately searching for a way out? Or perhaps you are grappling with deep-seated insecurities and struggling with a lack of self-worth that debilitates you? Whether you are facing grief, trauma, depression, anxiety, faith detachment, relationship difficulties or family discord, I am here to guide and support you, helping you rediscover your inner-strength and resilience, reclaim your narrative, and find joy and fulfillment in your life.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyCoping SkillsDepressionDivorceOtherFamily ConflictElderly Persons DisordersGriefLife CoachingLife TransitionsOtherRelationship IssuesSelf EsteemSpiritualityStressTrauma and PTSDWomen's IssuesMood DisordersTeenAdultsElders (65+)Immuno-disordersQueer Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedEmotionally FocusedExistentialFamily SystemsOtherMindfulness-based (MBCT)NarrativePerson-CenteredPositive PsychologySolution Focused Brief (SFBT)SomaticStrength Based

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