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Rand Hilaneh

Therapist specializing in ADHD in Toronto, ON

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I'm Rand

More details

Session Fee: $100 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

Arabic

About

Are you someone who is trying to hold everything together while quietly falling apart inside? Maybe it's the pressure of family expectations, the weight of figuring out who you are between two cultures, or the kind of stress that doesn't have a simple name. You don't have to have it all figured out to show up here. As a Syrian immigrant, I know what it feels like to move through the world carrying things that are hard to explain to people who haven't lived it. I work with youth, young adults, couples, and members of BIPOC and Arab communities who are navigating anxiety, identity, relationships, and life transitions.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyBipolar DisorderCareer CounselingCaregiversChronic IllnessCodependencyCoping SkillsDepressionDivorceFamily ConflictGriefLife CoachingLife TransitionsMen's IssuesRacial IdentityRelationship IssuesSchool IssuesSelf EsteemSelf-HarmingStressSuicidal IdeationTrauma and PTSDWeight LossWomen's IssuesTeenAdultsElders (65+)

Therapy Approaches

Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)Emotionally FocusedGottman MethodHumanisticInternal Family Systems (IFS)Mindfulness-based (MBCT)MulticulturalPerson-CenteredPsychodynamicStrength BasedTrauma Focused

Insurance Accepted

Alberta Blue CrossBenevaBlue CrossBlueCross and BlueShieldCanada LifeChambers PlanCINUPDesjardinsEquitable Life of CanadaFirst CanadianGreat-West LifeGreen Shield CanadaiA FinancialJohnston GroupManulifeMaximum BenefitOtherSunLifeTELUS Health

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