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Rana Annous

Therapist specializing in Anger Management in Ottawa, ON

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I'm Rana

More details

Credentials: MA, GD, RSW

Session Fee: $170 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

ArabicFrench

About

I believe in the healing potential of connection whether with ourselves, with others or with the larger meaning of our lives. Walking this path of connection can be hard and you don't have to do it alone! I can offer transdiagnostic psychotherapy and support for a better relationship with your internal world (thoughts, emotions, sensations, impulses). I can also support you in navigating distress whether it stems from trauma, grief, separation, or life transitions, as well as building relational capacity (communication, safe attachment, healthy conflict resolution, informed decisions) and investing towards a fuller life.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyBehavioral IssuesCoping SkillsDepressionEmotional DisturbanceFamily ConflictGriefLife TransitionsMarital and PremaritalPeer RelationshipsPersonality DisordersRelationship IssuesSelf EsteemStressTrauma and PTSDMood DisordersAdultsElders (65+)Deaf Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCompassion FocusedDialectical (DBT)EMDREmotionally FocusedExperiential TherapyFamily / MaritalFamily SystemsImagoInternal Family Systems (IFS)RelationalSomaticStrength BasedTrauma Focused

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