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Rachelle Watson

Therapist specializing in Anxiety in Markham, ON

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I'm Rachelle

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Credentials: MSW, RSW

Years in Practice: 8

Session Fee: $180

✓ Offers Telehealth / Online Sessions

About

Do you feel like you’re always on edge - stuck in fight, flight, or just completely shut down? Are your emotions running the show, leaving you feeling exhausted or overwhelmed? Hi, I’m Rachelle. The therapist behind OPS, an online therapy practice where healing looks a little different. I help people who’ve been through hard things find steadiness again by working with the nervous system, not just the mind. If traditional talk therapy felt like it only scratched the surface for you, you're not alone. Many of my clients tell me the missing piece was learning how to listen to their bodies, where the real stories and healing live.

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Specialties, approaches & insurance

Specializes In

AnxietyBipolar DisorderBorderline PersonalityCancerOtherChronic IllnessCoping SkillsDepressionDivorceEmotional DisturbanceGriefInfidelityLife CoachingLife TransitionsObesityPeer RelationshipsOtherRelationship IssuesSelf EsteemStressTrauma and PTSDWeight LossWomen's IssuesMood DisordersTeenAdultsBisexual AlliedGay AlliedIntersex AlliedLesbian AlliedNon-Binary AlliedQueer AlliedSex Worker AlliedSingle MotherTransgender Allied

Therapy Approaches

CoachingCognitive Behavioral (CBT)Dialectical (DBT)EclecticInterpersonalMindfulness-based (MBCT)Motivational InterviewingNarrativeOtherSolution Focused Brief (SFBT)SomaticStrength BasedTrauma Focused

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