Rachel Rego

About

You’re probably one of many adults wishing you could overcome self-sabotaging beliefs and put the past behind you. Or, maybe you’re a couple wanting to get back on track and get through some challenges together. In this confidential, relaxed space, you can be heard without judgment and start to process with professional guidance to spot you along the way. I use a unique blend of kindness, humour, and evidence-based methods to help you feel seen and known. For couples, I use the Gottman Method. Culture and spirituality are welcome to our sessions!