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Rachel Pokorney

Therapist specializing in Anxiety in New York, NY

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I'm Rachel

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Credentials: LCSW-R

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✓ Offers Telehealth / Online Sessions

About

I am an easy to relate to therapist with 10+ years of experience who has an uncanny ability to balance warmth and validation with being genuine and direct. I will collaborate with you to determine the way of relating, therapeutic style, and specific therapy interventions that make you feel most comfortable and are the most successful. I will use my expert training and education, using a growth oriented approach, to help you recover from depression, manage anxiety, improve your relationships (work, family, friendships, and romantic), and cope with general life stressors.

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Specialties, approaches & insurance

Specializes In

AnxietyCareer CounselingChronic IllnessChronic PainCodependencyCoping SkillsDepressionDivorceEating DisordersFamily ConflictGriefInfertilityInfidelityLife CoachingLife TransitionsMarital and PremaritalMen's IssuesParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSchool IssuesSelf EsteemSleep or InsomniaStressWeight LossWomen's IssuesTransgenderMood DisordersThinking DisordersAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedBiofeedbackCoachingCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)Emotionally FocusedGottman MethodMindfulness-based (MBCT)Motivational InterviewingPerson-CenteredPositive PsychologyPsychodynamicRational Emotive Behavior Therapy (REBT)Schema TherapySolution Focused Brief (SFBT)Strength Based

Insurance Accepted

AetnaBlue CrossBlue ShieldBlueCross and BlueShieldCarelon Behavioral HealthCignaEmblemHealthHumanaOxfordUnitedHealthcare

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