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Rachel Phillips

Therapist specializing in Anger Management in Ottawa, ON

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I'm Rachel

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Credentials: RP(Q), MACP, BSc

Years in Practice: 1

Session Fee: $190

✓ Offers Telehealth / Online Sessions

About

I’m so glad you’re here — choosing to explore therapy is a courageous first step toward living a life that feels more balanced and supports personal growth. I work with youth and adults who are navigating important life changes, grappling with relationship challenges, seeking a deeper sense of purpose, or healing from past wounds. I am passionate about helping individuals better understand themselves and move toward lives that feel more aligned, connected, and fulfilling. My approach is client-centered to ensure every person who walks through the door is seen, heard, and supported exactly where they are.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyBody PositivityBorderline PersonalityChronic IllnessChronic PainCoping SkillsAlzheimer'sDepressionEmotional DisturbanceElderly Persons DisordersGriefLife TransitionsPeer RelationshipsRelationship IssuesSelf EsteemSelf-HarmingStressSuicidal IdeationTrauma and PTSDBisexualLesbianLGBTQ+Mood DisordersThinking DisordersPreteenTeenAdultsElders (65+)

Therapy Approaches

Cognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)Emotionally FocusedHumanisticMindfulness-based (MBCT)Motivational InterviewingNarrativePerson-CenteredSolution Focused Brief (SFBT)SomaticStrength BasedTrauma Focused

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