Rachel Nolan

About

I find therapy can be a branch that reaches in, something strong you use to pull yourself from a harsh inner world to more solid ground. If you feel overwhelmed or raw, what you're experiencing isn't a problem with who you are. Plenty is rough in this world. Add in factors like your history, systemic barriers, learned habits, vulnerabilities, traumas, or feelings that overwhelm your capacities right now - it can be hard as fk. The hopeful news is, you can change your experience, a lot: gain understanding and fuel and skill, interrupt patterns, create your solid ground, and move in a direction that's in line with what matters to you.