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Rachel Nobrega

Therapist specializing in Anxiety in Collingwood, ON

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I'm Rachel

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Credentials: MACP, RP

Session Fee: $180

✓ Offers Telehealth / Online Sessions

About

You may feel lost, pressured to please others, or stuck in painful relationship patterns. Maybe you experienced complex trauma, childhood emotional, physical, or sexual abuse, and now struggle with boundaries, self-worth, or trust. Do you feel guilty saying no, or fear losing others by choosing yourself? Deep down, do you just want to feel seen, accepted, and safe? Are you tired of feeling this way? Facing your pain can be intimidating, but it is the first step in feeling more confident, building healthier relationships, begin to heal from the past, and finally be happier. If so, BOOK your FREE consult today and let's get started.

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Specialties, approaches & insurance

Specializes In

AnxietyBipolar DisorderCareer CounselingCodependencyCoping SkillsDepressionDivorceFamily ConflictGriefInfidelityLife TransitionsMarital and PremaritalNarcissistic PersonalityRelationship IssuesSelf EsteemSelf-HarmingSexual AbuseSpiritualityStressSuicidal IdeationTrauma and PTSDVeteransAdultsElders (65+)

Therapy Approaches

Attachment-basedChristian CounselingCognitive Behavioral (CBT)Cognitive Processing (CPT)Compassion FocusedCulturally SensitiveEmotionally FocusedMindfulness-based (MBCT)Person-CenteredOtherStrength BasedTrauma Focused

Insurance Accepted

Canada LifeDesjardinsFirst NationsGreen Shield CanadaManulifeMedavie Blue CrossRoyal Canadian Mounted PoliceSunLifeTELUS HealthVeterans Affairs CanadaWSIB

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