Rachel Marriott

About

Are you struggling with anxiety, disordered eating, or body image concerns? You may feel overwhelmed, stuck in cycles of self-criticism, comparison, or rigid patterns around food and control. You might feel disconnected from yourself and unsure how to create change. I offer a compassionate, non-judgmental space to help you build awareness, develop more flexible coping strategies, and improve your relationship with food and your body. Together, we focus on reducing anxiety, building self-trust, and helping you move toward a more balanced, values-driven life.