Rachel Hindel

About

Life transitions often bring unexpected grief. Even changes we choose, like becoming a parent, a move, a new role, or shifts in identity, can carry loss alongside growth. You may look around and think, “My life is good. Why does this feel so hard?” Many people experience disenfranchised grief – losses others may not see or understand. You might be grieving the life you imagined, a relationship that changed, or a version of yourself that feels different now. You want space to make sense of these feelings, feel more like yourself again, and move forward with steadiness and clarity.