Rachel Grant

About

Welcome to Balance Self-Care! I’m glad you have taken the first step in getting support. Whether you or a loved one are grappling with a life-changing event, looking to process the past or really just focusing on the future and how to gaining helpful tools in your back-pocket, I am here. Remember, reaching out is the first step to regaining your mental health and vitality back. For some, it's not one thing that happened, but several trajectory changes that piled one on top of another.I work with individual's, families and couples's of all ages.