Rachel Fintzy Woods

About

I help people who struggle with anxiety, OCD, eating disorders, perfectionism, and the many ways these can show up—like relentless overthinking, disordered eating patterns, mental loops, or behaviors that feel out of control. A history of trauma, tough relationship dynamics, or fear around life transitions may be part of what’s keeping you stuck. You might feel like you’ve lost track of your “why”—your sense of purpose or direction. In therapy, we’ll work together to gently untangle what’s going on, help you reconnect with your values and needs, and build a steadier, more meaningful life that feels like it actually fits you.