Rachel Daigle

About

Did you grow up reading footsteps - tracking moods by how loud the dishes were, translating other people's emotions before you'd ever learned your own? You apologize before the sentence is even finished, you're sure it's your fault anyway. You practice your tone in the rearview mirror before you call your mom back. You scroll Reddit threads about CPTSD at 2am, trying to figure out if the memory you have is even real. You can name every attachment style and know your ACE score. You've done the worksheets, the podcasts, the breath work. But the wiring is still the wiring. And you're tired of feeling like the only adult in every room.