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Rachel Cover-Briggs

Therapist specializing in Anxiety in Sacramento, CA

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I'm Rachel

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Credentials: PhD

Years in Practice: 20

Session Fee: $225

✓ Offers Telehealth / Online Sessions

About

Are you an "overthinker" or overachiever wanting to work through harsh attitudes you hold about yourself? Are you hoping to resolve pain from the past? Are you seeking relief from intense worry, anxiety, PTSD/complex trauma, overwhelming emotions, depression, insomnia, or nightmares? Perhaps you are seeking to grow as a person and needing to talk through the complexities of your most important relationships with someone trained to ask just the right questions. If these are the kinds of issues you’re grappling with, therapy is a wonderful place to start, and one of the most meaningful investments you can make in yourself.

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Specialties, approaches & insurance

Specializes In

AnxietyBehavioral IssuesBody PositivityBorderline PersonalityCodependencyCoping SkillsDepressionDomestic AbuseDomestic ViolenceEating DisordersFamily ConflictGriefLife TransitionsMarital and PremaritalPersonality DisordersRelationship IssuesSelf EsteemSexual AbuseSleep or InsomniaStressTesting and EvaluationTrauma and PTSDWomen's IssuesLGBTQ+Open Relationships Non-MonogamyMood DisordersAdultsElders (65+)Gay AlliedHIV / AIDS AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Cognitive Processing (CPT)Culturally SensitiveDialectical (DBT)EMDREmotionally FocusedFeministPsychological Testing and EvaluationRelationalStrength BasedTrauma Focused

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