Rachel Chard

About

As a therapist my experience is in supporting adults who are dealing with mental health struggles such as depression, anxiety, OCD, psychosis, trauma, low self-esteem, stress, relationship issues and life changes. I work primarily from a Cognitive Behavioural Therapy (CBT) model, drawing on Dialectical Behavioural Therapy (DBT), Solution Focused Therapy (SFT) and Mindfulness, as appropriate to your goals and needs. I aim to give you the tools that will help you navigate both current and future challenges that may arise in your life. Identifying and working towards values and growth of self-compassion are themes in my approach.