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Rachel Brnjas

Therapist specializing in Anger Management in Kitchener, ON

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I'm Rachel

More details

Credentials: MSW, RSW

Years in Practice: 9

Session Fee: $150

✓ Offers Telehealth / Online Sessions

About

Motherhood is hard. It is messy. If you're struggling to find moments of joy, you're feeling alone and overwhelmed, you wonder if something is wrong with you and you long for your life before becoming a parent- you're in the right place. If you're feeling resentment building with your partner, the voices of anxiety, depression, sadness and rage have been loud and you don't know know how to manage them- you're not alone. If you're working to heal from a traumatic birth, you are struggling with the demands of parenting and paid work and you do you don't know who you are anymore- I'd be honoured to hold space for you.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyCoping SkillsDepressionGriefInfertilityLife TransitionsOtherParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSleep or InsomniaSpiritualityStressTrauma and PTSDWomen's IssuesMood DisordersTeenAdultsSingle Mother

Therapy Approaches

Art TherapyAttachment-basedCognitive Behavioral (CBT)OtherInternal Family Systems (IFS)Mindfulness-based (MBCT)Motivational InterviewingNarrativeRelationalSomaticStrength BasedOther

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